As the coronavirus pandemic continues to disrupt and dominate our lives, feelings of anxiety are completely normal during times of uncertainty. Each person will be impacted in a different way and it is important to remember that you are not alone. Already there are so many stories emerging of human kindness and compassion and people pulling together to help and support each other.
Already there are some wonderful examples of where people have demonstrated such kindness and compassion and that it is so heart-warming. I did however, read in the BBC news last weekend about a man who apparently wouldn’t give an elderly lady just ONE of a number of (the last) packets of dry pasta he had selfishly grabbed from the shelf. He said no when she asked him politely. Then this morning in the supermarket the toilet roll aisle was being policed by supermarket staff and I actually saw a woman in a wheelchair struggling to get through!
We need to be supporting and looking after the elderly and vulnerable. This is a time when the power of human kindness can and will shine through. We are all in it together and this is not every person for themselves.
There is no doubt about it; the world would be a better place to be if there were more consideration and kindness about. It certainly seems that over the last few years there has been a deluge of animosity, ugly fake news, bullying behavior across social media, bitter electioneering, and at times, relentless volatility and overwhelming pressure with burnout. Now we have been presented with a challenge that has turned most of lives upside down and we need to be kind and support each other more than ever. History demonstrates that a crisis will bring out the very worst or the very best in people. We all have a choice and choosing kindness will benefit everyone in one way or another
This is the time to be kinder to ourselves, kinder to others and kinder to our environment. Against the backdrop of fear, isolation and inevitable loss and grief, we must not lose our quintessential traits such as empathy, compassion and kindness.
Being kind is a way you can spread goodness in the world, and it’s those small thoughtful gestures, added together, that will indeed make the world a better place to be. Acts of kindness are one of the greatest ways to inspire others and those around you will take note and your kindness will be contagious and create a ripple effect.
Here are ten things ways that you can be part of the kindness revolution…
1. Be kind to yourself
Self-care and self-compassion are so important when it comes to being healthy, happy and resilient. Investing in your personal well-being is kindness in itself because when you feel better about yourself you will set a positive example, which will positively influence others to be kind to themselves too.
2. Make kindness a habit
You are essentially what you repeatedly do and, in many ways, kindness is a habit and is one that everyone can cultivate. A great way to build the habit is to focus on kindness every day for a month. Set out to do kind things for yourself and for others. Then set aside time at the end of each day to reflect and write down some of the things that you have done.
3. Gift people your time
Time is a very precious commodity and giving people your time is a valuable gift. Being truly present and listening to someone, by avoiding all distractions, and giving a person the time of day is one of the greatest acts of kindness. Take the time to truly absorb yourself in what the other person is saying before responding and demonstrate to the person that you appreciate their unique situation.
4. Be compassionate
Sometimes, people may not be very nice to you and it could well upset you. It is always worth reminding yourself that often this is born out of unhappiness, insecurity, loneliness, stress or fatigue. Extending the hand of human kindness in these situations can be challenging, although this is the time when people need your kindness the most.
Empathy and understanding are part of an emotional process that builds connection between people. It is about ‘reading’ another person’s inner state and interpreting it in a way that will help the other person to feel supported and it also has the added benefit of developing mutual trust.
6. Avoid gossip
Social media can be a playground for toxic behaviour and a place where gossip mongering is rife. Even just reading some of the cruel and unnecessarily hurtful comments about other people fuels the bandwagon and can contaminate your own thinking. Being critical, judgmental and gossiping about other people is not about kindness. You will feel much happier when you actively seek out the good in people and practise tolerance and empathy. If you haven’t got something positive, helpful or constructive to say about someone else it is better to say nothing.
7. Be optimistic
Be optimistic and seek out the good in others and in the world around you. This will also help you to be resilient and deal with adversity and life’s inevitable setbacks. Optimism is the bedrock of kindness and will continuously restore your faith in humanity. Cultivating an optimistic outlook and a positive mindset will ensure that acts of kindness are delivered with genuine joy rather than with reluctance or out of a sense of duty. Now more than ever we need to focus on the positives, because even the biggest problem can bring with it opportunities.
8. Be grateful
Cultivating an attitude of gratitude is a fundamental part of being kind. It is so important not to take anything for granted and thank people and let them know how much you appreciate them. Kind people are easily able to express gratitude and make a habit of being more grateful.
9. Be kind to the planet
Climate change is impacting our planet and raising awareness of how much waste you can potentially create is a good place to start to counteract it. If every individual and every business made an effort to reduce their impact on the environment then together a real difference can be made. The changes that you make don’t have to be huge either and there are so many simple things that you can do at home or in the workplace that will help to save the planet.
10. Be part of the kindness revolution
In a world that can sometimes be cruel and unkind, it is time to start a revolution … A kindness revolution! Wherever possible (and it is always possible), be kind. Every day of your life there will be ways you can practise kindness. So go out there and discover what they are.
Life is a precious gift and every living human being has the opportunity to make a positive difference in just a small and unique way.
Note from the author – Liggy Webb
We are experiencing unprecedented times and there is a great deal of advice and information circulating, some of it very valuable and important, some of it is not. It is important to balance your intake of news and for every negative thing you hear or read, make sure that you actively seek out positive stories that will uplift you. A healthy balance is so important for your mental health and wellbeing.
By following the advice and guidelines from the government, who are doing everything they can to keep us safe, we will get through this challenging time. The lessons we learn along the way will make us stronger and fitter for the future. By taking each day at a time and doing the small things that are in your control will help to ease the build of anxiety. Most important of all be kind to yourself, take one step at a time and remember you are not alone, we are all in this together, and this will pass.
For free access to Liggy’s bite sized book on kindness and resilience please email email@example.com
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